Dozing off, aka getting to sleep isn’t always so easy. Even though you might think that you should be really tired after your busy day, you might still find it difficult to drop off once your head hits the pillow. There are a few reasons why that may be but, thankfully, they are all easy to solve. Here are a few solutions that could help you doze off better each night.
Turn Off Your Screens
Did you know that your smartphone and tablet device could be keeping you up at night? It’s true, and it’s all because of the blue light that is emitted from their screens. You may not be able to see this light with just the naked eye, but it is definitely there and could affect the hormones in your body. This light can reduce the amount of melatonin, which helps the body and mind fall asleep. To prevent this from affecting you, you just need to turn off your screens at least an hour before you go to bed. You should find dozing off much easier without a screen coming to bed with you.
Cut The Caffeine
If you love coffee, it’s a good idea to look at your consumption and see if it may be on the high side. If it is, all of that caffeine will keep you wide awake each night. If you do need caffeine to get through the day, try not to drink it after 3PM. This will give the body enough time to get it out of its system before bedtime.
Get A Better Mattress
Are you sure you are comfortable enough in bed at night? If not, it might be time to get a new mattress. Before you head off to your nearest mattress shop, it’s worth taking a look at some of the reviews from mattress-guides.net to give you an idea of the best one for your needs. When you are in the shop, make sure you have a lie down on a few different ones so that you can get a feel for them.
Improve Your Bedroom’s Temperature
One other reason why you might be finding it tricky to fall to sleep is that you could be too hot or too cold. Firstly, make sure your bedding is made of natural fibers so that it is breathable. This will help your body stay at a constant temperature. Secondly, consider leaving a window open during the summer months so that your room is well ventilated. You should also buy winter and summer duvets and change them according to the seasons.
Listen To White Noise
Do you always get distracted when you are in bed? White noise could be a solution for that. Simply turn on some white noise in your room using tmsoft.com, and leave it playing throughout the night. You should find that it drowns out any distractions and prevents your mind from running wild when you should be sleeping!
As you can see then, dozing off shouldn’t be too difficult. You just need to use the tips above to help your mind and body feel relaxed in bed!