Mental Health

How to practice Santosha

In this article, we look at simple but effective techniques to help you how to embody ‘Santosha’ – or as we know it – contentment. To begin, let’s look at where Santosha sits in the overall structure of the eight limbs of yoga.  Often we think of yoga as being bendy or meditating, but did you know that the physical yoga we practice in the […]

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