Health and wellbeing

Understanding Hot Flashes: Causes, Symptoms, and Management

Hot flashes are a common and often uncomfortable symptom that many women experience, especially during menopause. These sudden waves of heat can leave you feeling flushed, sweaty, and even a bit anxious. In this article, we’ll delve into the causes, symptoms, and effective strategies for managing hot flashes. What Causes Hot Flashes? Hot flashes are primarily caused by hormonal changes, […]

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